WELCOME

Here’s your meditation bundle

MORNING

Avoid overwhelm in the morning. Open your eyes, breathe – now let’s begin.

Start your day with a smile on your face and gratitude in your heart. Feel happier and more energised during the day.

LISTEN HERE

AFTERNOON

Feeling the midday slump? Are your shoulders up by your ears and overwhelm is setting in?

Listen to this meditation during the day to uplift your mood, to feel vibrant and to raise your energy levels.

LISTEN HERE

EVENING

Do you want to put your busy day behind you drift into a peaceful sleep?

Listen to this relaxing evening meditation before you go to bed to calm your nervous system and enjoy a deep, restful sleep.

LISTEN HERE

BONUS

Here’s your bonus Binaural Beats Music for deep sleep.

Listening to binaural beats can help you reduce stress, anxiety, increases focus and motivation, improves your mood and allows you to enjoy a deeper sleep.

LISTEN HERE

POWER WORDS

These power words can be used as a mantra to start your morning or to help to raise your vibration during the day. I’ve used them for years now and they help me feel centered, courageous and ready to take on anything.

Close your eyes, put your hand on your heart and say these power words to yourself with passion.
As you say this mantra, feel the energy of these words fill your body and uplift you.

I AM BRAVE
I AM COURAGEOUS
I AM STRONG
I AM FOCUSED
I AM DETERMINED
I AM PASSIONATE
I AM LOVE
I AM LIGHT
I AM PROTECTED

UPCOMING WORKSHOP – THE ROAD TO A NEW YOU

CHRISTCHURCH, Mt Pleasant Memorial Community Centre, 22 SEPTEMBER 2019 | 10am to 2pm – Grab your seat here