Three meditations to help you thrive:
    • A morning meditation to start your day with a smile on your face and gratitude in your heart.
    • An afternoon meditation to boost your energy levels during the day and to uplift your mood.
    • An evening meditation to calm your nervous system and help you drift off into a deep sleep.

BONUS: Binaural beats music for deep sleep – listening to binaural beats can help you reduce stress, anxiety, increases focus and motivation, improves your mood and allows you to enjoy a deeper sleep and meditative experience.